An easy tasty breakfast that Kevin is enjoying...
1 tsp extra-virgin olive oil
3 large eggs, lightly beaten
1(8-inch) whole-wheat tortilla
2 ounces reduced-fat pepper Jack cheese, sliced
Salt and freshly ground black pepper
Heat oil in skillet. Add eggs and scramble until cooked but still moist, about 2 minutes. Remove to plate, salt and pepper.
Replace skillet on heat. Add tortilla and cook on both sides until warmed through, about 1 minute.
Leave tortilla in pan, top half w/cheese and then eggs; fold the other half over to form a quesadilla. Cook on both sides until heated through, 1 minute more. Cut in half, and serve.
Per serving(half of the quesadilla): 280 calories