I made stew and kind of just put stuff in as I went along. Everything was organic, including the meat which was grass-fed cattle (laugh laugh everyone). I like to make stew every month to get rid of all my left over veggies and such.
I put 2 pounds of beef, carrots, potatoes, peas, corn, green beans, lima beans, celery, 1 large onion, salt, pepper, two cloves of garlic and a fresh sprig of tarragon and rosemary. I added at least two cups of vitamin D milk and water. I put my crock pot on low around 8 pm and then turned it on "keep warm" setting at 11 am the next day. It tasted very good. It cost around 16 dollars to make and will feed us for three-four days.